Working Out Gets Its Groove Back: Sambabody Replaces Routine With Festive Rhythms and Impressive Results

Professional sambista Fransini Giraldo creator of the workout and dance DVD SambaBody

Los Angeles (Vocus) March 2, 2009

Keeping fit once meant tedious workouts and forced resolutions to stay on unappealing programs. Those days are over now with the launch Monday, March 2 of SambaBody, a complete workout regimen driven by the seductive rhythms of the famous Brazilian beat.

Created by professional “sambista” Fransini Giraldo, a highly skilled instructor and sought-after performer, the DVD, developed in partnership with @Media Group, features multiple levels of instruction including step break-downs, a full workout and even performance segments that not only provide an awesome workout, but can teach anyone how to dance samba. Priced at just $ 19.99 the DVD is available in both English and Spanish language versions.

Available now at http://www.sambabody.com, SambaBody is designed to give a complete body workout, including torso, legs and especially the “bunda” (Portuguese for rear-end). Other benefits include overall strength and definition, improved posture and excellent cardio benefits from the high-energy workout. And of course, there is the appeal of dancing and moving to highly seductive rhythms instead of the mundane routine of treadmills and machines.

In developing the SambaBody workout, Fransini sought to provide an entertaining, high-energy program that was easy to learn and provided immediate benefits. She was careful to incorporate her vast knowledge of the intricate movements, music, culture and colorful pageantry that comprise Samba.

“It really seems to be ‘love at first shake’ for everyone who experiences SambaBody,” says Fransini. “Besides the workout, they love the choreographed movements, rhythm and joy of the music.” An added extra is given the current economy, the SambaBody DVD is a very economical alternative to expensive gyms, while also being the perfect solution for busy individuals interested in grabbing a quick workout they can fit in their schedules.

Fransini brings a world of dance experience to the SambaBody DVD. She has delighted audiences and inspired students in studios, stages and clubs in places as far flung as the Caribbean, South America and Los Angeles, where she now lives and works.

A native of Colombia who moved to the U.S. 15 years ago looking to fulfill her dream of becoming a professional dancer, choreographer and instructor, Fransini is now living that aspiration to the fullest. She now works with multiple dance companies, shows and studios, in addition to doing TV segments and special exhibitions for organizations like Zumba Fitness and the California Milk Processors Board “Got Milk?” campaign promoting a healthier lifestyle through dance, exercise and better diet.

She also possesses an extensive academic health background that includes Interdisciplinary Studies in Kinesiology, Health Sciences and Translation at California State University in Long Beach. For more information visit: http://www.sambabody.com or http://www.youtube.com/sambabody.

Media Contact:

Karin Olsen

AMAZONpr

310-497-0052

karin (at) amazonpr (dot) com

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Stockholm, Sweden (PRWEB) August 22, 2008

Lower Ab Workouts (www.lowerab-workouts.com) has designed a step by step system to tone lowerabs in a way that is easier than ever before. Instead of creating a difficult workout, they have found an easy system that gets results.

While many companies simply explain exercises to their clients, Lower Ab Workouts uses visual aids in order to allow their clients to understand how to correctly follow the workouts. Their exercises are also specifically targeted to that area of the body, which allows for people to see results faster than they would with other exercises.

The exercises are designed in a way to benefit everyone. They are made for people who are not athletic, as well as for athletes. The company states that they can even benefit people who have never done a sit up before because they are so easy to do.

The exercises that the company provides can be done in the office. Because they are not difficult to do and do not require a lot of strain, they can be done during meetings and other times when surrounded by people.

They are designed in a way that equipment is not needed, so users do not have to go to the gym in order to get their workout in. Instead, users can take a few minutes a day to do the workout no matter where they are at.

By strengthening lowerabs, people see an increase in stamina, endurance and strength. They can also hit the beach with confidence. The company says that the area will be both stronger and flatter within thirty days, giving people the body they want before they put a swimsuit on.

Currently, Lower Ab Workouts is offering a free mini workout course for people who visit their website. This allows users to test the routine for free before they make a purchase. If the exercises are purchased, they currently come with two free bonuses. The bonuses include exercises to strengthen the back, as well as other body parts.

For more information, visit them online at www.lowerab-workouts.com.

About Lower Ab Workouts:

Lower Ab Workouts was formed with the combined knowledge of a personal trainer and a weight lifter who had researched health, nutrition and fitness. Together, they were able to create a system that targets specific body parts in order to give users fast results.

( An http://IPRWire.com Press Release )

Contact Info:

Name: James Lehman

Address: Grusasgrand 37

City: Stockholm

State: Enskededalen

Country: Sweden

Zip: 12130

Web Address: http://www.lowerab-workouts.com

Business Blog: http://iblogit.com/lowerab-workouts

Phone: 46 707-832-528

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New York, NY (PRWEB) April 14, 2006

The only Internet radio station broadcasting fitness music for exercise enthusiasts and fitness professionals has landed on the Internet. Also included, free tips and video iPod workouts from top fitness experts in the field.

“LISTEN, MOVE, SWEAT, LOSE” is the companys motto and ExerciseRadio.com believes that everyone should have the opportunity to be fit, and that expert fitness information should be free. Music is essential to making a workout program fun, and a regular habit. Muscles, movement and music = F U N.

ExerciseRadio.com provides four channels of mixed fitness music categorized by BPMs (beat per minute). Why are ‘bpms’ important? “BPMs make your workout MATTER, meaning you’ll be training at an optimal, consistent pace that makes a workout make a dent in your fitness goals!”, says partner and Celebrity Fitness Expert Terri Walsh. Streaming is easy with just a click of the mouse on one of the three media formats of your preference: iTunes, RealPlayer or WinAmp.

The music is categorized in four basic workout modes, each with its own BPM: Cardio, Strength Training, Kickboxing/Boxing & Yoga. Click on one of the four channels to get free advice, tips and workouts from fitness professionals from all over the world. Ask a question, look up an answer, find a new workout to do or just listen while you run on your treadmill; ExerciseRadio will motivate, educate and elevate your mind, body & soul, one beat at a time.

The masterminds behind ExerciseRadio.com are world renowned full-time Celebrity Fitness Expert and part-time DJ Terri Walsh & ex-Record Company Executive and DJ Douglas Gomez; both respectable DJs in their own right with club residencies in NYC. Called a “modern day physiological sculptor with dumbbells and chisel and the human body as marble [who will] make you fall in love with your OWN body”, Terri Walsh has been a celebrity fitness expert now for 23+ years. Her partner, Douglas Gomez, an ex-record company executive with 10 yrs of industry experience under his belt, was instrumental in creating, and running a reputable dance label.

Accessibility is an important aspect of ExerciseRadio. With easy streaming features and easy to follow workouts & tips by fitness professionals, ExerciseRadio.com makes it easy and free for everyone to get in shape at home, office, dorm, or traveling.

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Washington, DC (PRWEB) August 15, 2007

Group Fitness USA announces the launch of “DanceX Total Body Cardio Workout,” a new dance exercise DVD that everyone can enjoy. Unlike most dance exercise videos which are marketed and created for the younger, hip hop generation, DanceX is a fun, new dance exercise DVD that caters to all ages and doesn’t require years of dance training. DanceX is for anyone who wants a fun dance exercise workout without complicated, confusing choreography.

The DanceX fitness workout is the creation of Washington, D.C.-based fitness expert Kenn Kihiu. His new “DanceX Total Body Cardio Workout” DVD features engaging music from around the world (Disco, Latin, 50′s, Bhangra, Africa, Brazilian Samba, Irish Dance, Classical and Soul) and has dance moves everyone will enjoy, such as the John Travolta Point, Disco Rolls, Hug Me/Hold Me, Irish Kicks, the Twist and many others.

According to the charming and motivating Kenn Kihiu, “The only requirement needed is a heartbeat!” Kenn is well known for his high energy, sense of humor and passion for health and says that DanceX is for everyone including those with two left feet. “DanceX is for the ordinary person who is looking to get in shape, feel younger and have fun.”

“It’s such a great way to start the day,” says DanceXer Marie Scott. During the DVD’s easy-to-follow dance exercise workout, Kenn calls out the moves in advance so there’s no memorization involved. The workout video is low impact, designed to improve aerobic capacity, muscle endurance and strengthen the core, while burning serious calories. Kenn is coaching and motivating viewers every step of the way.

Workout enthusiast Rhonda Floyd says, “It’s perfect for anyone who loves to dance. The DVD has awesome music and the workout is easy to follow and fun. Kenn is inspiring!”

DanceX is perfect for all ages looking for a fun dance exercise workout without tripping over the carpet. DanceX is a party in a box!

The DanceX DVD is available at http://www.danceXfitness.com

Contact:

Group Fitness USA LLC

301-960-4968

http://www.danceXfitness.com

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Related Easy Workout Press Releases

Chicago, IL (PRWEB) November 18, 2009

Holosfitness.com has introduced a series of Gateway Workout Programs that are the prefect way to transition into a healthy lifestyle. The Gateway Workouts are free programs that offer individuals an easy path to follow if they want to introduce fitness into their lives. The Gateway Programs are available on demand on Holosfitness.com, so the workouts can be practiced at any time according to an individual’s own schedule and preferred pace.

The Gateway Workouts on Holosfitness.com offer a wide array of easy to follow exercises with step-by-step instruction. These routines can be completed with little or no equipment and most of the workouts can be done in the comfort of the home. The workouts are intended for novice exercisers with little knowledge of fitness, as well as more experienced exercisers looking to get back into a regular routine.

Exercises included in the Gateway Programs include cardio routines such as walking, strengthen training such as push-ups and squats, and flexibility exercises. Over time as individuals successfully master the Gateway Workouts, they can expand their routines and move into more intense workouts available on the site. Similar to all other information on Holosfitness.com, the Gateway Programs are completely free. Simply log on to Holosfitness.com and check out the Gateway Programs for yourself.

About Holosfitness.com

Holosfitness.com is a free social networking website focused on the fitness community. The site offers the perfect resources to get in shape, stay in shape, and lead a healthy lifestyle. Check out Holosfitness.com for hundreds of exercises listed with step-by-step instruction. The site also offers video demonstration of workouts as well as blogs and commentary from fitness professionals.

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