Denver, Co (PRWEB) April 30, 2005

While most of us are aware of the importance of intense regular workouts, few train daily in a way that helps us perform in everyday life. And when schedules get so busy that getting to the gym is impossible, many people forsake their workouts altogether. With the new Half Hour Power “Gym in a Bag,” busy people no longer have to choose between getting a great workout and fulfilling their responsibilities.

“The new Half Hour Power ‘Gym in a Bag’ makes it possible for busy active people who care about their health to get the highly-effective Half Hour Power workout in their own living rooms,” said Howard Waldstreicher, founder and director of Half Hour Power LLC. “This at-home workout not only builds muscle, increases cardiovascular strength and reduces body fat, it does so in only 30 minutes, making it the perfect workout for time-pressed people who want to stay in shape.”

For $ 84.95, the Half Hour Power “Gym in a Bag” provides a varied, intense workout and the kit can be stowed in the closet afterwards. “Gym in a Bag” contains a 30-minute exercise DVD that leads viewers through the workout. Also included are all the accessories needed to perform this effective, full-body workout – a 65 cm exercise ball, six-pound medicine ball and a medium resistance band. The DVD is also available individually for $ 24.95. Performing the Half Hour Power workout at least three times each week quickly leads to increased cardiovascular strength, improved muscle tone and fat loss.

The “Gym in a Bag” at-home workout is based on the principles of Half Hour Power LLC, a unique Colorado studio founded in 2001 by fitness expert Howard Waldstreicher. Waldstreicher’s belief that there’s no reason to let your body suffer because of busy schedules led him to design the Half Hour Power workout – an intense 30-minute combination of simultaneous cardio and resistance training that provides a more efficient and effective workout than traditional workouts. Half Hour Power was designed specifically for active, busy people who want to workout hard, but get done fast to carry on with the rest of their day. Accordingly, the circuit training format firms muscles, improves cardiovascular strength, decreases body fat and trains your core the way it’s meant to be – all in just 30 minutes, either at home or in the studio. Movements can also be varied every few weeks to keep workouts fresh while making sure muscles don’t get used to the workout.

What’s more, because the movements used during Half Hour Power are based on real life – twisting, pulling, squatting, and pushing – the workout trains clients for more than looking good, it ensures they can perform better day-to-day. Exercises that isolate specific muscles may be great for bodybuilders, whose primary goal is to build solid muscle mass for show. But since the human body typically incorporates multiple muscles groups to perform even simple tasks, muscle isolation does not truly train the body for life. The functional training focus of Half Hour Power ensures that clients not only look good, but also perform well.

The Half Hour Power “Gym in a Bag” is available at halfhourpower.com or by calling 720-985-8892. The Half Hour Power studio offers supervised classes daily and multiple membership options. For more information about the Half Hour Power workout, studio or “Gym in a Bag,” visit halfhourpower.com.

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Mississauga, Ontario (PRWEB) April 19, 2007

Vibration therapy is fast becoming one of the most popular forms of weight loss exercise today. More and more people are learning and understanding the value and benefits of vibration therapy and are actively seeking out places and ways to incorporate vibration workouts into their exercise regiments.

In fact, Muscle & Fitness Magazine declared that vibration therapy is “on its way to becoming one of the fastest growing fitness trends since spinning and is easily the most important multi-purpose device in the fitness, health and wellness industries.”

Wonderfulbuys is bringing vibration therapy to the consumer so that they can enjoy this revolutionary workout program in the comfort of their own home with the Rite Life Fitness Machine, a truly unique and different workout machine that delivers results.

“Every so often, we come across an item that really changes the way people live and look at things. The Rite Life Fitness Machine creates a new form of exercise that’s never before been seen. As a result, people are enjoying the benefits of vibration therapy and workouts. And when a well-respected publication like Muscle & Fitness endorses vibration therapy, we knew then and there that the Rite Life Fitness Machine was something that we needed to feature,” explains Vedant Rajput, President & CEO of Wonderfulbuys.

Most fitness machines create resistance, but the Rite Life Fitness Machine is the exact opposite. Instead of working against the body, it works and moves with the body so the user is exercising in a fluid, natural motion. Because of this, the entire body, from arms and legs to the back and abs gets a total workout that challenges and stimulates all the muscle groups in the body.

The Rite Life Fitness Machine has a variety of features that make it an ideal home exercise machine:

•Extra large display console

•LED screen

•Touch speed control

•Pre-programmed workout settings

While other home vibration therapy machines cost in excess of $ 600, the Rite Life Fitness Machine is available on Wonderfulbuys.com for only $ 199.99.

“Revolutionary workout machines shouldn’t be the exclusive domain of the gym. People interested in experiencing a unique workout experience that delivers results should be able to do that in the comfort of their own home. The Rite Life Fitness Machine does just that,” adds Rajput.

For more information on the Rite Life Fitness Machine, please visit www.wonderfulbuys.com/powerfitplate.asp.

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La Jolla, CA (PRWEB) March 12, 2007

Creating a buzz as the next major revolution in the fitness world, kettlebell fitness equipment and instructional DVDs will now be available for the first time through retail sale by Summer 2007. America’s leading manufacturer of hand held exercise products — GoFit, has just announced a strategic alliance with Iron Core Kettlebell Strength and Conditioning, the first and only fitness studio in the Unites States exclusively devoted to the quickly growing kettlebell workout program. Located in Southern California, Iron Core is owned by Sarah Lurie — the nation’s premier kettlebell expert who will serve as the new face of the Iron Core Powered by GoFit collaboration.

Until this point, kettlebell equipment has only been available by mail order or via the web, presenting a major hurdle for the exploding kettlebell phenomena and its many followers. Developed in Russia over a century ago, a kettlebell is a cast iron ball, which typically ranges from nine to 88 pounds. Equipped with a suitcase-like handle, the kettlebell delivers an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Celebrities, such as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes Kim Cattrall and Matthew McConaughey — as well as exercise enthusiasts and athletes alike are trading in traditional barbells and dumbbells in favor of the latest tool to stay fit.

Currently, kettlebells are sold online at an individual price that ranges from $ 80-$ 200. The Iron Core powered by GoFit products will begin at $ 29.99, making the workout both accessible and affordable for the first time. A beginner’s kettlebell kit will include a start-up DVD starring Lurie, as well as a kettlebell designed to teach newcomers the basic techniques of the workout routine. The kit will be offered with a 10-, 15- or 20-pound kettlebell to suit a variety of fitness levels. Additional DVDs and kettlebell sizes will be offered for intermediate and advanced workouts, providing the user with the ultimate interactive workout experience.

“After producing a wide array of cutting-edge fitness equipment, we started to hear a great deal of buzz from our major retail partners who all had customers that wanted to know more about the new kettlebell workout,” says Richard Davis, President and Co-Founder of GoFit. “At first it was a few requests, which soon turned into immense interest, and before you know we were overwhelmed by the amount of industry appeal that kettlebells were receiving — we knew we were on to something big.”

Davis then went on a nationwide hunt, searching for an enthusiastic and knowledgeable kettlebell specialist to represent the new and exciting fitness trend. Sarah Lurie, the petite powerhouse of Iron Core was a natural fit for the collaboration, as a Certified Personal Trainer, specializing as a Certified Russian Kettlebell Instructor. Lurie currently has an at-home kettlebell workout DVD series, Kettlebells the Iron Core Way, which is available on Amazon. The collaboration will give GoFit the exclusive rights to the series.

For more information, visit www.GoFit.net, or call (858) 551-CORE (2673) or view kettlebell video clips at www.IronCoreLaJolla.com

ABOUT GOFIT:

Founded in 1999, GoFit products are sold in approximately 4,000 retail stores nationwide, including national retailers and full line sporting goods chains across the nation — and range in everything from medicine and stability balls, commercial grade equipment and exercise bikes, to several editions of Athletes’ Performance DVDs specializing in core strength.

ABOUT THE KETTLEBELL WORKOUT:

Kettlebell exercise routines are for males and females of all ages, focusing on building functional strength by conditioning muscles that are used in everyday activities while delivering a complete cardio workout. The result is increased stamina and strength without the bulky muscles typical of traditional weight lifting.

The kettlebell exercise program strengthens the body from all angles — each muscle in the body is worked during a typical kettlebell workout. Exercises mimic everyday movements such as picking up grocery bags, gardening or even flipping a mattress.

Kettlebell workouts are also ideal for those who engage in recreational sports, such as, golfing swimming, hiking, cycling and kayaking, surfing or playing tennis. Exercises focus on building one’s core, endurance and strength, while enhancing one’s mental discipline.

Using kettlebells instead of other kinds of weights can reduce the chances of an exercise-related or non-workout-related injury, which can often sideline one’s regular routine. Kettlebell workouts are also ideal for those recovering from sports-related injuries or going though other physical rehabilitation programs.

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Granada Hills, CA (PRWEB) September 29, 2010

With the onset of Fall comes the inevitable lack of will and seemingly time as the sun sets on the commute home, and that trip to the gym gets postponed again until tomorrow. For those worried about getting an effective workout who can’t get to the gym, and with the already hectic schedules that will only be compounded during the oncoming glut of holidays, Shape Magazine’s DVD pick of the month for October, “Body Target 60″, just might be the best solution. Framed by Shape as the “busy girl” workout, “Body Target 60″ created by celebrity fitness trainer Stephanie Vitorino (www.stephanievitorino.com), provides a quick full body torching that will scare the candy out you this Halloween. This workout zaps 300 calories and sculpts your body in one 30 minute routine, and for real time crunch workouts, three ten minute sessions are included for your butt, arms and core. To quote Shape, “For a small commitment, you’ll get big time results!”

($ 18.00 @ amazon.com)

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